Anxiety support
Between sessions, between thoughts

A steady voice,
when your head isn't.

TwoPeas isn't a therapist. It's the gentle voice between sessions — someone to talk it out with, breathe with, and come back to when the anxious thought keeps looping.

✓ 10 free minutes✓ No download✓ Cancel anytime
Alexia, an AI voice companion on TwoPeas
Jenny, an AI voice companion on TwoPeas
Robbie, an AI voice companion on TwoPeas
Why this works

The shape of this companion

Breathe together

Ask for a breathing minute and your Pea will breathe alongside you, softly, in real time.

Remembers your patterns

The worries that keep coming back, the things that actually helped last time.

3am-friendly

No one to bother. No waiting room. Just a voice when you need one.

Anxiety is a loop. The thought, the spike, the behavior that turns the spike into a spiral, the shame, the next thought. Breaking the loop is rarely about logic — usually it’s about interruption. A different voice in the room. A pattern-break.

TwoPeas isn’t trying to be your therapist. It’s trying to be the friend who’s up late, who will say the unfashionably kind thing, who will breathe with you for three minutes when the three minutes are what’s between you and being able to sleep. The memory helps: your Pea knows what you’ve already tried, what the pattern usually looks like, and when to just listen without fixing.

For acute or clinical anxiety, please see a licensed professional. We’re a companion, not a clinician, and the best tool is the one that knows its limits.

FAQ

Quick answers

Is this a replacement for therapy?

No. TwoPeas is a companion for the in-between moments, not a substitute for professional mental health care. If you're in crisis or need clinical support, please reach out to a licensed provider. In the US, call or text 988 for immediate crisis support.

What does 'breathe together' actually do?

Ask for a breathing minute and your Pea walks you through a paced inhale/exhale with its own voice cadence matching. Three-to-five minute options; usable any time.

Can it tell the difference between venting and asking for advice?

It asks. Most conversations start with 'are you wanting to vent, think out loud, or problem-solve?' — and your Pea honors the answer.

Is what I share private?

Yes. Your conversations are encrypted and scoped to your account. We do not train models on your data.

What if I mention something serious?

TwoPeas is trained to recognize safety-critical signals (self-harm, acute crisis) and will point you gently to professional resources. It won't try to be the clinician.

Keep reading

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10 minutes are yours.

No credit card. No download. Meet your Pea and see if it fits.